Sept. 7, 2022
Yoga Nidra, short meditation.
Yoga Nidra is a method of inducing complete physical, mental, and emotional relaxation. During the practice, your consciousness is functioning at a deeper level of awareness.
This is a condensed version that you can use when you only have a short amount of time, perhaps during a brief break at work.
Enjoy the time to relax and recharge.
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