Chakras are energy centers within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding Open to love and compassion Develop your intuition Expand your awareness Meditations to balance each chakra
Are you experiencing changes? Are you feeling different? This may be symptoms of changing of vibration within you. The planet is changing and so are we.
Proper breathing will increase our lungs capacity, enhance relation and more important at the moment it shall make wearing facial masks easier. Breathing is a natural but many of us do not breath properly, deep breathing will increase your vitality and it will be easier to wear facial masks for…
My name is Sonia, I like to introduce myself to you. After many years of studying, and being trained by different teachers it is time to share my knowledge with you. I am very thankful to each and every teacher and student that has shared with me their path and…
Few words of how science is discovering what sages have known for centuries! We have the power to change our DNA and our realities with positive affirmations. You have the power to heal your body, mind, soul, and create the environment and well being you desire. You have the power…
A short guided meditation for modern life. Find your inner peace and calm.
How to meditate, set a space for your meditation. Meditation is for everyone it does not require special tools or long instructions. Meditation can be done even if your life is busy and complicated. Meditation a fun and simple way to release stress, feel serene and calm. Few instructions followed…
Citrine crystals, lavender oil are used to empower your Solar Plexus. It is an ancient form of self-healing to use essential oils, adding crystal we increase and empower even more the oils and the crystals.
A brief description of what you need to start your meditation routine. Meditation will bring balance, stillness, and harmony to your life. Meditation is simple it does not require special tools. It can transform your life. Guided meditation is a good way to start your meditation routine.
