Episodes
July 16, 2021
Reiki the universal energy within you.
Reiki is the universal energy that is within your body. To activate the energy of Reiki will benefit you in many ways, from the physical to the spiritual. Reiki relaxes muscles and tensions promotes well-being relieves fati…
July 10, 2021
Introducing Myself
Introducing myself so you get to know Sonia, the person on the other side talking with you. Many times we listen and have no idea who is the person on the other side. You and I are made of many different facets and experienc…
July 1, 2021
Growing Pains. Evolving into a new reality.
We are evolving, diving into a new reality. The pains of growing up are real and strong. As we evolve into this new way of being and the changes are taking effect in our physical body the same changes are happening into our …
June 25, 2021
Short breathing meditation for anytime you need to relax!
Calming with your breath is a useful technique you can use anytime you need to relax. Start your day with a few healing breaths. Your day is a stressful one? Breath and feel at peace and calm. You have the power to change ho…
June 19, 2021
Namaste. A salutation with a powerful meaning.
Do you know the meaning of Namaste or Namaskar? There is a powerful exchange of energy and knowledge transmitted to one another in these simple words. From Sanskrit, the Namaste salutation creates a vibration within your bei…
June 12, 2021
Guided meditation to heal and balance your heart, throat and solar plexus!
The guided meditation is inspired by a Sufi prayer call Ladifa. From ancient Vedas and sages, we learn how to activate the strength and love within. Your words have the power to heal your body and mind. Within you resides th…
June 5, 2021
Usa los cristales para tu meditación. La poderosa ametista y sus beneficios.
Los cristales son herramientas poderosas que podemos usar para ayudarnos a nosotros mismos. La amatista es una de las primeras piedras que puede llamarte cuando comienzas a trabajar con la energía de los cristales. Los crist…
May 31, 2021
Yoga Nidra to obtain a profound state or relaxation.
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation. This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously…
May 21, 2021
Crystals to help you. The powerful Amethyst.
Crystals are powerful tools that you may use to help yourself. Amethyst is one of the first stones that may call you to start working with the energy of crystals. https://www.innergyhealingpodcast.com/ https://www.facebook.c…
May 6, 2021
The chakra system. Physical and spiritual chakras.
Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding …
April 30, 2021
Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta.
Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y…
April 22, 2021
Vajra Yogini Yoga. Part 2
Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns …
April 15, 2021
Meditación en el templo de sanación!
La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde u…
April 3, 2021
The Tibetan Yoga of Vajra Yogini. Part one.
Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibe…
March 25, 2021
Tibetan Golden Light Meditation
The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matt…
March 18, 2021
Healing your Heart Meditation
Our heart is the storage of many emotions, good and not so good. We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, meditation will bring forward emotions you…
March 11, 2021
Conversation about Chi or Prana energy.
Continuing our conversation about Chi/ Prana, the life force.
How to use this force to heal the body and mind.
March 4, 2021
Meditation routine, how to start. Tips for beginners.
Meditation does not need to be a very uncomfortable and demanding chore.
Meditation is a joyful reunion with yourself, with your loving soul.
Feb. 25, 2021
Heart Chakra Meditation
Chakras are not visible; never the less they are power centers located in your body. Your heart is a center of love and joy as well as sadness and pain. Follow the guided meditation and get in touch with the music of your he…
Feb. 18, 2021
The Life Force or Chi Energy
With your breath, you may activate and direct the prana or chi where it is needed to heal yourself.
Feb. 11, 2021
The Universal Laws, Law of attraction.
Your thoughts are unique, the universe in its vastness recognizes them, you are a powerful being, never forget that with love and intention you may create your reality.
Be positive, be joyful to attract the same to your li…
Jan. 29, 2021
Meditación en Español
Encuentra la fuerza para sanar y la serenidad a través de esta meditación. En la quietud y el silencio esta la armonía, la belleza de todo tu ser. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com…
Jan. 21, 2021
The Universal Laws
Make your life easier by understanding t the universal laws. The universe is governed by fundamental laws; the laws of nature are the ones discoverable by science. There are more subtle laws and universal rules that relate t…