Episodes

How to meditate on your own, few suggestions followed by a guided meditation. You are your own teacher, you can do it. A short guided meditation to get used to the stillness of your body and mind. Have fun! https://innergyhea...

Cómo empezar a meditar a pesar de nuestras vidas modernas y complicadas. La meditación es una forma simple de relajación para sentirse en calma y sereno. No hacen falta herramientas especiales, usted elije el lugar y el momen...

Start your meditation now. It is an easy guided meditation just for you. In the comfort of your home or the special place, you have chosen for your meditation. Find your inner peace. https://innergyhealingarts.com/ https://ww...

How to meditate even if your life is busy and complicated. Meditation a fun and simple way to release stress, feel serene, and calm. Meditation can be done anywhere at any time, no special tools are required. It is a time tha...